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Atlas of the Heart | Boundaries are a prerequisite for compassion and empathy.

A quote from Atlas of the Heart by Brené Brown: Boundaries are a prerequisite for compassion and empathy. We can’t connect with someone unless we’re clear about where we end and they begin. If there’s no autonomy between people, then there’s no compassion or empathy, just enmeshment.

Owning our story and loving ourselves through that process is the bravest thing that we will ever do.

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