Atlas of the Heart | Human emotions and experiences are layers of biology, biography, behavior, and backstory.

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A quote from Atlas of the Heart by Brené Brown: Anger is a catalyst. It’s an emotion that we need to transform into something life-giving: courage, love, change, compassion, and justice.

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A quote from Atlas of the Heart by Brené Brown: So often, when we feel lost, adrift in our lives, our first instinct is to look out into the distance to find the nearest shore. But that shore, that solid ground, is within us. The anchor we are searching for is connection, and it is internal.

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A quote from Atlas of the Heart by Brené Brown: Language shows us that naming an experience doesn’t give the experience more power, it gives us the power of understanding and meaning.

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Atlas of the Heart | Language shows us that naming an experience gives us the power of understanding and meaning.

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