Atlas of the Heart | The wild and ever-changing nature of emotions and experiences leaves our hearts stretch-marked and strong, worn and willing.

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A quote from Atlas of the Heart by Brené Brown: Anger is a catalyst. It’s an emotion that we need to transform into something life-giving: courage, love, change, compassion, and justice.

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Atlas of the Heart | Anger is a catalyst, an emotion we need to transform into something life-giving.

A quote from Atlas of the Heart by Brené Brown: So often, when we feel lost, adrift in our lives, our first instinct is to look out into the distance to find the nearest shore. But that shore, that solid ground, is within us. The anchor we are searching for is connection, and it is internal.

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Atlas of the Heart | The anchor we are searching for is connection, and it is internal.

A quote from Atlas of the Heart by Brené Brown: Language shows us that naming an experience doesn’t give the experience more power, it gives us the power of understanding and meaning.

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Atlas of the Heart | Language shows us that naming an experience gives us the power of understanding and meaning.

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