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I Thought It Was Just Me (But It Isn’t) - Brené Brown

I thought It Was Just Me by Brene Brown

I Thought It Was Just Me (But It Isn’t)

Making the Journey from “What Will People Think?” to “I Am Enough”

We spend so much precious time and energy managing perception and creating carefully edited versions of ourselves to show to the world. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what, and how we’re supposed to be. So we learn to hide our struggles and protect ourselves from shame, judgment, criticism, and blame by seeking safety in pretending and perfection. This book shines a long-overdue light on an important truth: Our imperfections are what connect us to one another and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we’re all in this together.