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April 3, 2020

Brené on Anxiety, Calm +
Over/Under-Functioning

We all have patterned ways of managing our day-to-day anxiety, and these patterns often reflect the roles and expectations of our first families.

In this episode, we’ll talk about over and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a calm practice.

Listen

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Guest Info

Brené Brown

Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation – Brené Brown Endowed Chair at The Graduate College of Social Work.  Brené is also a visiting professor in management at The University of Texas at Austin McCombs School of Business.

She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of five #1 New York Times bestsellers: The Gifts of Imperfection, Daring GreatlyRising StrongBraving the Wilderness, and her latest book, Dare to Lead, which is the culmination of a seven-year study on courage and leadership.

Brené hosts the Unlocking Us podcast, and her TED talk – The Power of Vulnerability – is one of the top five most viewed TED talks in the world with over 45 million views. She is also the first researcher to have a filmed lecture on Netflix. The Call to Courage special debuted on the streaming service on April 19, 2019.

Brené lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie.

Sponsors

This episode is sponsored by Siete Foods.

Look for Siete products at your local grocers or online at https://sietefoods.com/

Brené’s favorite cole slaw recipe using Siete Jalapeno sauce

Show Notes

Grandmaster Flash and the Furious Five, The Message

The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships, Harriet Lerner, Ph.D.

The Dance of Connection: How to Talk to Someone When You’re Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or DesperateHarriet Lerner, Ph.D.

Bowen Family Systems

From an epidemiological standpoint, approximately one third of U.S. adults will be affected by an anxiety disorder in their lifetime, with yearly prevalence estimates ranging from 10.1% to 21.3% (Bandelow, B., & Michaelis, S. (2015). Epidemiology of anxiety disorders in the 21st century. Dialogues in clinical neuroscience, 17(3), 327-335).

Prevalence of most anxiety disorders is almost twice as high in women as in men. (Bandelow, B., & Michaelis, S. (2015). Epidemiology of anxiety disorders in the 21st century. Dialogues in clinical neuroscience, 17(3), 327-335).

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