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List of Core Emotions

List of Core Emotions
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Recognizing emotion means developing awareness about how our thinking, feeling (including our physiology), and behavior are connected. Here are the thirty core emotions, based on the current data.

Anger
Anxious
Belonging
Blame
Curious
Disappointed
Disgust
Embarrassment
Empathy
Excited
Fear| Scared
Frustrated
Gratitude
Grief
Guilt

Happy
Humiliation
Hurt
Jealous
Joy
Judgment
Lonely
Love
Overwhelmed
Regret
Sad
Shame
Surprised
Vulnerability
Worried

* Brené is doing new research on emotional literacy right now so expect an updated list this year.