SuperSoul Sessions: The Anatomy of Trust

An overview of the seven elements of trust: Boundaries, Reliability, Accountability, Vault, Integrity, Nonjudgement, and Generosity. The acronym BRAVING serves as a helpful checklist when rumbling with trust issues with the people in our lives. Breaking down the attributes of trust into specific behaviors allows us to more clearly identify and address breaches of trust. I love the BRAVING checklist because it reminds me that trusting myself or other people is a vulnerable and courageous process.