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11/21/24
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Build Culture of Appreciation: remind yourself of your partner's positive qualities and find gratitude for positive actions. Defensiveness: victimizing yourself to word off a perceived attack and reverse the blame. > Take Responsibility: accept your partner's perspective and offer an apology for any wrongdoing. Stonewalling: withdrawing to avoid conflict and convey disapproval, distance and separation. > Physiological Self-Soothing: take a break and spend that time doing something soothing and distracting." class="grid-photo"/>
